On the latest episode of Red Table Talk, Jada Pinkett Smith opened up about her personal health journey, bringing viewers along to the hospital as she underwent her first colonoscopy. The episode, which also featured her mother Adrienne Banfield-Norris, her son Jaden Smith, and several medical experts, highlighted the importance of gut health and the need for regular screenings, especially as people age.
In an exclusive clip shared with PEOPLE, Jada, 50, shared her thoughts following the procedure, admitting that while she felt “so relaxed” and “great,” she was still feeling the effects of the anesthesia. “Sticking cameras in your booty. That’s a little cumbersome, you know,” she said sleepily, adding with a chuckle, “For a moment, I had a bit of a panic when I first started. I was just like, I got scared, but I just want people to know that it was a very easeful process. I feel good. I feel extra good because I’m on the other side.”
Jada’s willingness to share such a vulnerable experience not only destigmatized the procedure but also made it more approachable for her audience. It served as a reminder that taking care of our health should be a priority, regardless of age, and that sometimes, the most important step is just showing up for ourselves.
Will Smith’s Health Journey: A Shared Experience
The conversation around colon health also brought to mind an earlier moment in the Smith family’s health journey—Will Smith’s own colonoscopy, which he documented and shared with the world. In 2019, Will filmed his own colonoscopy after doctors discovered a precancerous polyp. The video, which he uploaded to YouTube, became widely popular and sparked conversations around preventative health. At the time, Will shared his motivations for documenting the procedure: to raise awareness about the importance of screenings, especially for men over 40.
The 17-minute video quickly gained traction, with nearly four million views today. In the video, Will explained how undergoing the procedure was a crucial part of staying proactive about one’s health, and he encouraged viewers to prioritize their own health screenings. Will’s openness about his own health challenges highlighted the importance of self-care and preventative measures, and his decision to document the process encouraged millions to follow his example.
Raising Awareness About Colon Health
Will’s colonoscopy video had a significant impact, encouraging many to consider their own health screenings. His decision to go public with such a personal health matter helped normalize conversations around colon health, which many often avoid due to embarrassment or fear.
His openness is part of a larger movement of public figures sharing their health journeys to inspire others to take control of their well-being. By exposing the reality of medical procedures, Will and Jada continue to break down stigmas surrounding health issues that people often find uncomfortable to discuss.
The Smith Family’s Commitment to Health and Wellness
Both Jada and Will have long been advocates for health and wellness, often using their platforms to promote the importance of mental, emotional, and physical well-being. Their open discussions on Red Table Talk about mental health, self-care, and lifestyle choices have helped normalize conversations around topics that were once seen as taboo.
In this episode, Jada’s decision to share her colonoscopy experience is just another example of how the Smith family continues to use their fame and platform to positively impact others. They consistently encourage fans to be open about their health journeys, and their candidness serves as a model for others to follow. By allowing their audience into their personal lives, the Smiths create an atmosphere of openness, vulnerability, and empowerment, motivating viewers to take charge of their health and well-being.
A Call for Proactive Health Screening
The Smiths’ advocacy goes beyond just one procedure. Their commitment to mental and physical health encourages their audience to take preventive measures at every stage of life. This could include regular checkups, screenings, and making health a priority. Their influence has made these conversations more accessible and relevant to millions of people who may otherwise avoid them.
Transparency in Health Conversations
Jada and Will’s transparency has fostered an important shift in how we talk about health. The more they share their personal experiences, the more they normalize these discussions in mainstream media. Their health journeys are a reminder that everyone, regardless of status or age, should focus on self-care and wellness.
Raising Awareness and Breaking Taboos
Will and Jada’s decision to openly share their health stories has had a significant impact on how people view medical procedures that are often considered private or even embarrassing. Their transparency encourages others to seek help, ask questions, and prioritize their health, even if it means stepping out of their comfort zone. This move not only breaks down the stigma around routine health checks but also creates a safe space for others to have these important conversations.
A Call to Action: Taking Care of Your Health
As we watch Jada reflect on her experience and Will share his story, it’s clear that the Smith family is committed to changing the way we approach our health. From their candid conversations about mental health to their proactive steps in addressing physical well-being, the Smiths demonstrate that self-care isn’t just about looking good—it’s about feeling good and taking care of the body we have.
Jada’s experience with her colonoscopy, combined with Will’s viral health vlog, has sparked an ongoing discussion about the significance of preventative healthcare. These moments serve as a reminder that no one is invincible and that prioritizing our health at every stage of life is crucial. Taking that first step, whether it’s scheduling a routine check-up or simply seeking advice, is often the most important part of the journey.
With both Jada and Will leading by example, they continue to inspire millions to take control of their own health and well-being. Their openness not only educates but also empowers viewers to face the necessary but sometimes uncomfortable steps toward better health, knowing that it is ultimately worth it.