Adopting a ketogenic diet doesn’t mean sacrificing flavor or variety. With the right recipes, you can enjoy hearty, satisfying dinners that align perfectly with your low-carb goals. The key is to focus on high-fat, low-carb ingredients that make every bite a delight. Whether you’re a busy professional or a home chef looking for inspiration, this list of keto dinner recipes will simplify your meal planning. Read on for eight easy, delicious keto dinner recipes you’ll want to make on repeat.

8 Easy Keto Dinner Recipes You’ll Make Nonstop

Finding dinner ideas that align with your ketogenic diet can sometimes be a challenge, but it doesn’t have to be. These eight recipes are crafted to meet your low-carb needs without sacrificing flavor or variety.

Cauliflower Fried Rice

Craving takeout but want to stay keto-friendly? Cauliflower fried rice is the perfect substitute for traditional rice dishes. This recipe combines finely chopped cauliflower with classic fried rice ingredients like scrambled eggs, soy sauce (or coconut aminos for a low-carb option), green onions, and your favorite proteins such as shrimp, chicken, or pork. Add a dash of sesame oil and garlic for a flavor-packed meal that’s both nutritious and delicious.

Ingredients:

• 1 medium head of cauliflower, riced
• 2 large eggs, beaten
• 1 cup cooked shrimp or diced chicken
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1/4 cup green onions, sliced

Instructions:

1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and cook until fragrant.
3. Stir in riced cauliflower and soy sauce, cooking until tender.
4. Push the cauliflower mixture to one side and scramble the eggs in the same pan.
5. Mix the eggs into the cauliflower and stir in your protein of choice. Garnish with green onions before serving.

Chicken Alfredo Spaghetti Squash

This creamy, low-carb dish offers all the comfort of traditional pasta with none of the carbs. Spaghetti squash serves as the perfect base for a rich Alfredo sauce loaded with chicken and Parmesan cheese.

Ingredients:

• 1 medium spaghetti squash
• 2 cups cooked chicken, shredded
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tbsp butter

Instructions:

1. Roast the spaghetti squash at 400°F until tender, about 40 minutes.
2. In a skillet, melt butter and sauté garlic until fragrant.
3. Stir in heavy cream and Parmesan cheese, simmering until the sauce thickens.
4. Combine the shredded chicken and Alfredo sauce.
5. Serve the mixture over the roasted spaghetti squash strands.

Keto Beef Stroganoff

Rich, creamy, and packed with tender beef, this keto beef stroganoff is the ultimate comfort food. It’s made without flour or high-carb thickeners, making it a guilt-free indulgence.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1/2 cup sour cream
• 1 cup beef broth
• 1/4 cup heavy cream
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 cup mushrooms, sliced

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook beef slices until browned and set aside.
2. In the same skillet, sauté onions, garlic, and mushrooms until softened.
3. Add beef broth and simmer for 5 minutes.
4. Stir in sour cream and heavy cream, then return the beef to the pan.
5. Simmer until the sauce thickens and serve over zucchini noodles or mashed cauliflower.

Cacio E Pepe Egg Noodles

Cacio e pepe, or “cheese and pepper,” is a simple Italian dish that’s easily adapted to keto by using egg noodles. The result is a creamy, cheesy dish that’s ready in minutes.

Ingredients:

• 4 large eggs
• 1/2 cup grated Parmesan cheese
• 1/4 cup grated Pecorino Romano cheese
• 2 tbsp butter
• 1 tsp freshly cracked black pepper

Instructions:

1. Whisk eggs and cook them in a nonstick skillet to form a thin omelet. Let cool, then slice into noodle-like strips.
2. In a skillet, melt butter and toast black pepper until fragrant.
3. Toss the egg noodles with Parmesan and Pecorino Romano until coated.
4. Serve immediately as a quick, satisfying keto dinner.

Garlic Butter Meatballs

Meatballs are a keto staple, and this garlic butter version elevates the classic dish with rich, buttery flavors and a hint of garlic. Serve them with zoodles or a side salad for a complete meal.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 2 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 3 tbsp butter
• 1 tbsp parsley, chopped

Instructions:

1. Mix ground beef, almond flour, egg, garlic, and Parmesan cheese. Form into meatballs.
2. Cook the meatballs in a skillet over medium heat until browned.
3. Remove meatballs and melt butter in the same skillet. Add garlic and parsley, cooking until fragrant.
4. Return meatballs to the skillet and toss in the garlic butter before serving.

Sheet-Pan Garlic Butter Salmon & Asparagus

Sheet-pan meals are perfect for busy nights, and this garlic butter salmon with asparagus is both healthy and hassle-free. Packed with omega-3s and fiber, it’s a complete dinner in one pan.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 3 tbsp butter, melted
• 2 garlic cloves, minced
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Place salmon and asparagus on the sheet. Drizzle with melted butter and garlic.
3. Season with salt and pepper, then top with lemon slices.
4. Bake for 15-20 minutes or until the salmon is flaky.

Turkey Taco Lettuce Wraps

Tacos don’t have to be off-limits on keto. By swapping out tortillas for crisp lettuce leaves, you get all the delicious taco flavors without the carbs.

Ingredients:

• 1 lb ground turkey
• 1 packet low-carb taco seasoning
• 1 head of romaine or iceberg lettuce
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup diced tomatoes

Instructions:

1. Cook ground turkey in a skillet with taco seasoning until fully cooked.
2. Spoon the turkey mixture into lettuce leaves.
3. Top with cheddar cheese, sour cream, and diced tomatoes before serving.

Garlic Butter Shrimp & Asparagus

This quick and easy recipe combines juicy shrimp and tender asparagus in a garlic butter sauce for a meal that’s as nutritious as it is delicious.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tbsp butter
• 2 garlic cloves, minced
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Melt butter in a skillet over medium heat. Add garlic and red pepper flakes.
2. Cook shrimp until pink, then remove and set aside.
3. Add asparagus to the skillet and cook until tender.
4. Return shrimp to the skillet and toss with asparagus in the garlic butter sauce.
5. Serve immediately for a quick and flavorful keto dinner.

Conclusion

Sticking to a keto diet doesn’t have to mean boring meals. With these eight easy keto dinner recipes, you can enjoy a variety of delicious, low-carb dishes that keep you satisfied and on track with your goals. From creamy chicken Alfredo to sheet-pan salmon and garlic butter shrimp, these recipes are simple, quick, and perfect for any night of the week. Try them out and discover how flavorful keto dinners can be!